Category: Nutrition

Implantation Foods Wondering how implantation foods can increase your chances of conceiving? The key is to increase blood flow to the uterus, thicken the lining, create an ideal environment in the womb, and help the body make enough progesterone so that the uterine lining remains stable long enough for the pregnancy to flourish.  Let’s delve

Progesterone is a hormone that plays a crucial role in fertility and pregnancy. Progesterone’s main responsibility is to prepare the uterine lining, or endometrium, for implantation by thickening the walls after ovulation. Many women struggling with infertility experience low levels of progesterone. Studies have found that increasing levels of progesterone can help women conceive and

Polycystic ovary syndrome (PCOS) affects 1 in 10 women of childbearing age, and among those who are diagnosed with PCOS, 70-80% of women struggle with infertility. Having set the stage with an overview of PCOS and its impact on fertility, let’s dive into the first crucial aspect of managing this condition: the PCOS diet for

Using Coenzyme Q10 (CoQ10) for egg quality has recently gained popularity as a supplement for couples having trouble getting pregnant. You may already be aware of the potential benefits of CoQ10 for egg quality and fertility if you’re working with a fertility specialist. But maybe you still have questions like how much coq10 should I