Embrace the essence of Mediterranean cuisine with our nutritious and delicious Mediterranean Diet Shrimp Recipe. Perfectly blending zucchini, cherry tomatoes, and shrimp, this dish is not only a culinary delight but also a boon for fertility health.
Ready to prepare a dish that’s as beneficial for fertility as it is pleasing to the palate? Let’s get started!
What You’ll Need to Make It:
- 1 medium Zucchini, sliced into half circles
- 1 cup Cherry Tomatoes, halved
- 1/2 tsp Salt
- 1/2 tsp Black Pepper
- 1 1/2 lb large Shrimp, peeled and deveined
- 4 Tbsp Olive Oil
- 4 Garlic Cloves, minced
- 1 Lemon, juiced and zested
- 1/2 tsp Red Pepper Flakes
- 1/4 cup fresh Parsley, chopped
How to Make:
Prep:
- Preheat your oven to 400°F.
- Wash and cut all vegetables.
- Prepare individual foil and parchment paper packets.
Make:
- Spread out each piece of tinfoil on a baking sheet and top each with a piece of parchment paper. Slightly crimp the edges to prevent juices from running.
- Fill each packet with zucchini and cherry tomatoes. Season with salt and pepper. Top with shrimp.
- In a small bowl, whisk together olive oil, garlic, lemon juice and zest, and crushed red pepper flakes. Pour the mixture over the shrimp.
- Fold the edges of the packet over the shrimp and fold to seal. Bake for 16 minutes. Remove from the oven and allow to cool for 2 minutes before opening. Caution: steam will escape the packet when opened.
- Garnish opened packets with fresh parsley and serve.
Fertility Benefits of Ingredients:
- Shrimp: High in omega-3 fatty acids, beneficial for sperm and egg quality.
- Olive Oil: Rich in monounsaturated fats, aiding in hormonal balance.
- Zucchini & Tomatoes: Loaded with essential vitamins and minerals that support reproductive health.
Variations:
- Add sliced bell peppers for extra fertility-boosting nutrients.
- Chicken or fish can be used instead of shrimp.
FAQs:
- Can I cook these packets on a grill? Yes, for a delightful smoky flavor.
How to Store and Reheat or Make Ahead:
- Assemble packets ahead, refrigerate, and bake when ready.
What to Serve With It:
- Complement this dish with quinoa or a crisp Greek salad.
Other Recipes You’ll Love:
Looking for a fertility diet meal plan designed by a certified fertility nutritionist and registered dietitian? Grab our 28-Day Fertility Meal Plan here and gain access to our digital fertility meal planner and over 1000 fertility recipes. Happy Cooking!
Mediterranean Diet Shrimp Recipe
Ingredients
- 1 Zucchini, medium Sliced into half circles
- 1 cups Cherry Tomatoes` Halved
- 1/2 tsp Salt
- 1/2 tsp Black Pepper
- 1 1/2 lb Shrimp, large peeled and deveined
- 4 Tbsp Olive Oil
- 4 Garlic Cloves Minced
- 1 Lemon Juiced and Zested
- 1/2 tsp Red Pepper Flakes
- 1/4 cups Parsley, fresh Chopped
Instructions
Prep
- Preheat oven to 400 degrees Fahrenheit.
- Wash and cut all vegetables.
- Prepare a 10×12 inch piece of tinfoil and parchment paper for each serving.
Make
- Spread out each piece of tinfoil on a baking sheet and top each with a piece of parchment paper. Slightly crimp the edges to prevent juices from running.
- Fill each packet with zucchini and cherry tomatoes. Season with salt and pepper. Top with shrimp.
- In a small bowl, whisk together olive oil, garlic, lemon juice and zest, and crushed red pepper flakes. Pour mixture over the shrimp.
- Fold the edges of the packet over the shrimp and fold to seal. Bake for 16 minutes. Remove from the oven and allow to cool for 2 minutes before opening. Caution: steam will escape the packet when opened.
- Garnish opened packets with fresh parsley and serve.
Notes
