Celine Thompson MS, RDN

I'm Celine, a registered dietitian and a certified fertility nutritionist who has overcome pregnancy losses and now empowers women and couples to take back control of their fertility journey by nourishing their bodies to restore fertility. I love mangoes, avocados, steak, salmon, rice and beans. I can eat these on repeat, Seriously! I love going down the rabbit hole of PubMed doing research with a good reality TV drama as my background noise. I'm a wife, boy mama, and also a dog mom. I'm on the mission to help you eat delicious food that nourishes your soul and body.

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How to Help Implantation In The 2WW [A Fertility Dietitian’s Perspective]

Are you in your 2ww and wondering how to help implantation? Keep reading to learn more about foods that help implantation, and how supplements and lifestyle changes can help too. This information is essential if you’re looking to improve your chances of conception whether you’re trying to conceive naturally or have an embryo transfer coming …

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Roasted Red Pepper Dip with Walnuts

Our Roasted Red Pepper Dip with Walnuts is a nutrient-packed recipe that combines the richness of roasted red peppers and the wholesome goodness of walnuts. Whether you’re hosting a gathering or you’re on the hunt for a new nourishing snack, this recipe has got you covered.  Did you know that walnuts may improve sperm health …

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Pumpkin Buckwheat Muffins

If you’re looking for a yummy breakfast or snack option, you’re in for a treat! Our Pumpkin Buckwheat Muffins recipe is a real winner, blending awesome flavors with some serious healthiness.  Imagine sinking your teeth into warm, fluffy muffins that are both tasty and good for you. That’s exactly what these Pumpkin Buckwheat Muffins are …

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grilled corn salad with jicama

Grilled Corn Salad with Jicama

If you’re on a journey to enhance your fertility and nourish your body with wholesome ingredients, this colorful and nutritious salad is a perfect addition to your summer spread. Packed with fertility-friendly nutrients and bursting with flavors, this salad combines the sweetness of grilled corn, the crispness of jicama, the creaminess of avocado, and the …

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Roasted Sweet Potato Salad Recipe

If you love sweet potatoes as much as we do, then you’ll love this mouthwatering roasted sweet potato pecan salad recipe guaranteed to elevate your taste buds. This nutritious salad features roasted sweet potatoes, vibrant bell peppers, crunchy pecans, and a tangy homemade dressing. It’s a versatile dish that can serve as a hearty lunch, …

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Smoothies for fertility: Best Chocolate Avocado Fertility Smoothie to help you add some fun back into your fertility diet

Smoothies are a practical way to add more fertility foods to your fertility diet! This fertility smoothie recipe can be versatile and macros can easily be adjusted to fit your needs. It’s high in Fiber, minerals, and healthy fat to support fertility. -Omit the banana or dates to reduce the amount of carbs in this …

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Lamb and Beef (Greek-Style) Meatballs Fertility Recipe

Indulge your taste buds in a burst of Mediterranean flavors with this delish recipe. These meatballs are a perfect blend of ground beef, ground lamb, fragrant herbs, and zesty spices, offering a delightful twist on the classic dish.Whether you’re hosting a dinner party or simply craving a satisfying and flavorful dinner, these Greek-style meatballs are …

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Silken Tofu Scramble

Introducing our fertility-boosting tofu scramble recipe! Packed with hormone-balancing ingredients, this delicious dish offers a nourishing blend of flavors and nutrients. The star ingredient, tofu, provides a plant-based protein source that supports reproductive health and hormone production. Combined with the vibrant red bell pepper, sweet onion, and nutrient-dense spinach, this scramble becomes a powerhouse of …

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Mediterranean Diet Shrimp Recipe

A Delicious Delight Nourishing Fertility and Hormonal Balance Experience the harmonious blend of flavors in our Mediterranean Shrimp Packet Meal, meticulously crafted to support fertility and promote hormonal balance. This delectable dish combines succulent shrimp with vibrant Mediterranean-inspired ingredients, offering a tantalizing feast that not only satisfies your taste buds but also nourishes your body.

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Foods to Increase Progesterone: What Does The Evidence Say?

Progesterone is a hormone that plays a crucial role in fertility and pregnancy. Progesterone’s main responsibility is to prepare the uterine lining, or endometrium, for implantation by thickening the walls after ovulation. Many women struggling with infertility experience low levels of progesterone. Studies have found that increasing levels of progesterone can help women conceive and …

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