Our Roasted Red Pepper Dip with Walnuts is a nutrient-packed recipe that combines the richness of roasted red peppers and the wholesome goodness of walnuts. Whether you’re hosting a gathering or you’re on the hunt for a new nourishing snack, this recipe has got you covered.
Did you know that walnuts may improve sperm health and quality? Adding 75g of walnuts daily for 12 week in men 21-35 years old consuming the standard American diet improved sperm vitality, motility, and morphology compared to the control group.
Another study found that men who consumed a 60 g mix of almonds, hazelnuts, and walnuts daily for 14 weeks showed an improvement in sperm count, vitality, total motility or movement, progressive motility or forward movement, morphology which refers to the shape of the sperm, and sperm DNA fragmentation (SDF). This is huge because they did this simply by adding in walnuts which increased their intake of vitamin E and omega 3 fatty acids both powerhouse nutrients for sperm and fertility.
Let’s get cooking!
What You’ll Need for The Roasted Pepper Dip
Gather your ingredients and embark on this fertility-boosting culinary adventure. Here’s what you’ll need:
- 4 roasted red peppers, jarred, drained, and rinsed (freshly roasted red peppers work too)
- 1 Tbs olive oil
- 3 Tbs balsamic vinegar (pomegranate molasses)
- 1/2 tsp cumin, ground
- 1 lemon, juiced (for 2 Tbs juice)
- 1 clove garlic, chopped
- 1 cup walnuts, raw
- 1 tsp crushed red pepper flakes
- Salt, to taste
How to Make It:
Drain and rinse the roasted red peppers. If you opt for freshly roasted red peppers, you can leave the skin on. Chop the garlic, infusing your dip with a burst of aromatic flavor.
Place all the ingredients – roasted red peppers, olive oil, balsamic vinegar (or pomegranate molasses for an exotic twist), ground cumin, freshly squeezed lemon juice, chopped garlic, raw walnuts, crushed red pepper flakes, and a sprinkle of salt – into a food processor. Process the mixture until it achieves a luscious, creamy consistency with a delightful hint of texture.
Elevate your Red Pepper Dip with Walnuts by garnishing it with additional walnuts and a drizzle of olive oil. Season to perfection with a touch of salt, ensuring every bite is a burst of balanced flavor. Serve this vibrant dip alongside an array of fresh vegetables, like endive, for a harmonious pairing that delights the senses.
Variations:
Experiment with your Red Pepper Dip with Walnuts by adding a personal touch:
- Roasted Garlic Twist: Roast garlic cloves and blend them into the dip for a mellow, roasted undertone.
- Creamy Avocado Infusion: Integrate a ripe avocado for a creamy texture and a boost of healthy fats.
- Herbaceous Delight: Fold in fresh herbs like basil, parsley, or cilantro to infuse your dip with vibrant aromatics.
FAQs:
Q: Can I make this dip ahead of time?
A: Absolutely! Prepare the dip in advance and store it in an airtight container in the refrigerator for up to 3 days.
Q: Is this dip suitable for those with nut allergies?
A: Unfortunately, this particular recipe contains walnuts. However, you can explore nut-free alternatives to still enjoy a flavorful dip.
How to Store or Make Ahead:
Prepare the dip in advance and refrigerate until ready to serve. Just give it a quick stir before serving to revive its flavors. Store your dip in an airtight container in the refrigerator for up to 3-4
days.
What to Serve It With:
Indulge in the enticing world of flavors by pairing your Red Pepper Dip with crisp vegetable crudités, such as endive, carrots, cucumber slices, and colorful bell peppers.
Whole-grain pita chips or whole-wheat crackers are also great for a satisfying crunch. You can also use this dip as a spread for sandwiches, wraps, or even as a topping for grilled chicken.
Other Recipes You’ll Love:
Try our chocolate avocado fertility smoothie
Incorporate this nourishing Red Pepper Dip with Walnuts into your snacking routine as a great way to support your fertility journey. With its wholesome ingredients and delicious flavors, this dip adds a touch of wellness to every bite. Enjoy the goodness and embrace the journey to nourishment and fertility.
Red Pepper Dip with Walnuts
Ingredients
- 4 roasted red peppers jarred, drained and rinsed (fresh roasted red peppers work too)
- 1 Tbs olive oil
- 3 Tbs balsamic vinegar pomegranate molasses
- 1/2 tsp cumin ground
- 1 lemon juiced (for 2 Tbs juice)
- 1 clove garlic chopped
- 1 cups walnuts raw
- 1 tsp crushed red pepper flakes
- salt to taste
Instructions
Prep
- Drain and rinse roasted red peppers. If using freshly roasted red peppers, you can leave the skin on.
- Chop garlic.
Make
- Add all ingredients to a food processor and process until creamy with a bit of texture.
- Garnish with some additional walnuts and a drizzle of olive oil. Season with salt to taste.
- Serve with fresh vegetables like endive.
Video
Notes
