Introducing our fertility-boosting tofu scramble recipe!
Packed with hormone-balancing ingredients, this delicious dish offers a nourishing blend of flavors and nutrients. The star ingredient, tofu, provides a plant-based protein source that supports reproductive health and hormone production. Combined with the vibrant red bell pepper, sweet onion, and nutrient-dense spinach, this scramble becomes a powerhouse of fertility-enhancing goodness. The addition of basil leaves adds a refreshing touch, while the spice blend of chili powder, cumin, and turmeric adds depth and warmth. Plus, if you’re feeling adventurous, a dash of hot sauce can add an extra kick to this delightful dish.
Join us in preparing this easy-to-make tofu scramble, and embark on a culinary journey that supports your fertility and hormone balance. Let’s get cooking!
Simple Tofu Scramble
Ingredients
- 1 red bell pepper diced
- 1/4 cups sweet onion chopped
- 1 lb tofu, extra firm drained and crumbled
- 4 cups spinach chopped
- 1/2 cups basil leaves chopped
- 2 tsp chili powder
- 1 tsp cumin ground
- 1/2 tsp tumeric
- hot sauce optional
Instructions
Prep
- Dice pepper, chop onion and chop spinach.
- Drain and crumble tofu.
Make
- In a bowl, add crumbled tofu, chili powder, cumin and turmeric and massage until spices are well incorporated. Set aside.
- Spray sauté pan lightly with oil add onions and peppers. Sauté until soft. Add tofu and sauté until warmed through, about 5 minutes.
- Add spinach and basil to pan and season with salt to taste.
- Top with hot sauce if desired.
Notes
