Kickstart your day with our Spinach and Feta Frittata, a recipe that’s not only delicious but also packed with fertility-boosting nutrients. This dish combines the goodness of spinach, sun-dried tomatoes, and feta, making it a perfect meal for those focusing on reproductive health.
Let’s whip up a tasty Spinach and Feta Frittata with our easy recipe!
Fertility Benefits of Ingredients:
Spinach: Rich in folate, essential for DNA synthesis, cell growth, and the development of the nervous system of your growing baby during pregnancy.
Eggs: Excellent source of choline, crucial for fetal development and overall fertility. May improve ovarian function, and is also needed for neural tube development.
Feta Cheese: Provides calcium and probiotics, supporting hormonal balance and gut health.
Sun-dried Tomatoes: High in antioxidants, which protect egg and sperm cells from oxidative stress.
What You’ll Need to Make It/Ingredients:
- 1 cup Sun-dried Tomatoes, drained and chopped
- 2 cups Spinach, chopped
- 1/4 tsp Garlic Powder
- 1/2 tsp Oregano, dry (or Italian Herb Blend)
- Cooking Spray
- 6 large Eggs
- 1/2 cup Feta Cheese, crumbled (optional)
- Salt, to taste
- Black Pepper, to taste
How to Make:
- Prep:
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- Drain, rinse, and chop sun-dried tomatoes.
- Wash and chop spinach.
- Preheat oven to 425°F and line a sheet pan with parchment paper.
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- Make:
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- Coat the lined pan with cooking spray. Arrange sun-dried tomatoes and spinach in the pan. Sprinkle with garlic powder, oregano, salt, and pepper.
- Whisk eggs in a small bowl and pour over the vegetables. Top with feta cheese, if using.
- Bake for 10-15 minutes or until eggs are set. Season with salt and pepper to taste.
Variations:
- Add sautéed mushrooms or bell peppers for an extra veggie boost.
- Substitute feta with goat cheese for a different flavor profile.
FAQs:
- Can I make this frittata dairy-free? Yes, simply omit the feta cheese or use a dairy-free alternative.
How to Store and Reheat or Make Ahead:
- Store in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven.
What to Serve With It:
- Greek yogurt with mixed berries or whole-grain avocado toast pairs wonderfully with this frittata.
Other Recipes You’ll Love:
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Spinach and Feta Frittata
Ingredients
- 1 cup Sun-dried Tomatoes drained and chopped
- 2 cups spinach Chopped
- 1/4 tsp Garlic Powder
- 1/2 tsp Oregano dry
- Cooking Spray
- 6 Eggs large
- 1/2 cup Feta Cheese Crumbled (Optional)
- salt to taste
- black pepper to taste
Instructions
Prep
- Drain and rinse sun-dried tomatoes if using canned. Chop.
- Wash and chop spinach.
- Preheat oven to 425° F.
- Line sheet pan with parchment paper.
Make
- Line a 9" x 13" rimmed sheet pan with parchment paper then lightly coat with cooking spray. Place the sun-dried tomatoes and spinach on the pan and then sprinkle with garlic, oregano, salt, and pepper. [You can also use an Italian Herb Blend].
- In a small bowl whisk together the eggs. Pour the eggs over the vegetable mixture. Top with feta cheese, if desired.
- Bake for 10-15 minutes or until eggs are set.
- Season with salt and pepper to taste.
Video
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